Riding a bike is cheating. Nothing this good for you is supposed to be so fun.
If you ride 25 miles, you burn the same number of calories whether you ride it fast or slow (your heart does the exact same amount of work).
Work has been a rush this week, and couldn't plan a morning bike ride until this morning.
But after laying off 5 days, my reserve was up, and I was Superman.
Horribly humid, but good cloud cover made up for it.
Stopped for a banana break at Tobin Park.
A hint of sun breaking through the clouds gave me a morning star.
Haven't shown my '74 International here in awhile.
After blasting up the switchbacks to the highest point on the trail this morning, there were a pair of bald eagle fledges standing just beside the trail. Unfortunately, as soon as I got my phone out of my bar bag, they flew away.