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That's how I would do it for a rider bike. Run a new Sturmey Drum or Coaster 3 speed rear with a Sturmey drum in front. Customize the rear cog size to suit your needs; they use a standard snap-on system. I don't fool with the old Sturmey coasters. They were not very good as brakes go.
The Bendix red band 2 speed is an option on the back, but has less range and is not as easy to customize rear cogs. The brakes on them are usually pretty good though.
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