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Little putt around neighborhood after the kiddo was asleep. Only time I get to night ride is when wifey is home. Thank you darlin'. Tall frame 28" Elgin just glides. Sorry bout crappy picture. Phone camera.
Little putt around neighborhood after the kiddo was asleep. Only time I get to night ride is when wifey is home. Thank you darlin'. Tall frame 28" Elgin just glides. Sorry bout crappy picture. Phone camera.
you have good form for distance riding - wrists always straight, elbows always bent, relaxed grip, relaxed neck and shoulders.
We have a lot of triathlete women cycle through our Sunday morning group (no pun intended).
They tend to be runners/swimmers trying to catch up on cycling skills, and most don't know they lack them - they just tense up and tough it out. They always have the same strain complaints, and it's always because they lean on the bars. The tip I have for them is to be as light as possible on the bars, and support yourself with core muscles. When they get it right, the final 2-mile climb up Broadway is a breeze. If you face a climb and get lighter on the bars instead of heavier, you'll find a burst of spin energy to make the climb - with relaxed neck and shoulders, you can last longer, and enjoy the ride instead of labor through it.
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