It's often surprising how many people you see who don't get this.
Also, carry a banana.
I'm one of them - what I love about my modern spiked platform pedals is you can move your foot around on them and center under your arch. This allows you to wear very lightweight shoes without shanks, and the spikes make them stick like velcro. These are on 3 of my 4 bikes, and I wear super-lightweight Merrells. They're also so freakishly thin, have to drop the saddle by a quarter-inch, and also provide amazing cornering clearance.
My '57 Lenton frame wouldn't fit me without this style pedal. I tried it first with my old KKTs with toe clips, which looked so right, but the pedals were too tall - couldn't get the bars up high enough to fit.
(again, this is the '74 International)
On my bike with toe clips, I do pedal on the ball of my foot, so I have fancy English touring shoes that are stiff enough for proper arch support. (Mamnick Hibell )
If you pedal on the ball of your foot without proper shoes, part of your pedal energy goes into straining your arch, and after a long ride, you'll have plantar fasciitis foot pain the next day.
and yes to the banana